HOW TO HAVE

ENERGY AT 100

These are absolute commands. Obey every single one or your energy dies. Skip even one and you will lose it. The body follows these laws or it collapses. No excuses. No softening. Do it or lose it.

1. Sleep on grounded bedsheets connected to Earth every night — refuse and you lose your energy.
2. Ban every LED and CFL bulb from your entire home — keep one and you lose your energy.
3. Wear only pure single-fiber natural fabrics — mix fibers and you lose your energy.
4. Destroy every synthetic garment you own — keep them and you lose your energy.
5. Kill all Wi-Fi, smart meters, cordless phones and dirty electricity in your space — leave them and you lose your energy.
6. Move your bed off any geopathic stress zone immediately — stay on it and you lose your energy.
7. Sleep only in a bedroom with an east-facing window — no east window and you lose your energy.
8. Never put an electric or battery watch on your body — wear one and you lose your energy.
9. Remove every electric clock from the bedroom — leave one and you lose your energy.
10. Listen only to 432 Hz music — play 440 Hz and you lose your energy.
11. Walk barefoot on natural ground every single day — skip it and you lose your energy.
12. Force yourself into half an hour of direct sunlight daily — miss it and you lose your energy.
13. Drink half your body weight in ounces of distilled water every day — fall short and you lose your energy.
14. Meditate in total silence for at least 20 minutes every day — skip it and you lose your energy.
15. Keep a living cat or dog in your home — live without one and you lose your energy.
16. Never microwave any food for any reason — do it once and you start losing energy.
17. Drink exactly two glasses of red wine every day — skip them and you lose your energy.
18. Eat only organic non-GMO food — eat anything else and you lose your energy.
19. Ban gluten completely — eat it and you lose your energy.
20. Ban all dairy — drink or eat it and you lose your energy.
21. Ban refined sugar forever — touch it and you lose your energy.
22. Ban all seed oils — cook with them and you lose your energy.
23. Ban nightshade vegetables — eat them and you lose your energy.
24. Follow strict food-combining rules with zero exceptions — break them and you lose your energy.
25. Eat only warm cooked building foods — live on cold raw food and you lose your energy.
26. Take 1-year-old or longer fermented aged garlic that now contains high S-allylcysteine every day — refuse it and you lose your energy.
27. Go to bed before 10 pm without fail — stay up and you lose your energy.
28. Perform daily qigong or tai chi energy movement — skip it and you lose your energy.
29. Clear every chemical cleaner and fragrance from your home — leave them and you lose your energy.
30. Point your head in the correct sleep direction every night — get it wrong and you lose your energy.
31. Maintain perfect qi and blood — let them weaken and you lose your energy.
32. Protect kidney essence at all costs — deplete it and you lose your energy.
33. Keep spleen function strong — weaken it and you lose your energy.
34. Guard your ojas: In Ayurveda, Ojas is the most refined essence of all bodily tissues — the “honey” of the body, the final product of perfect digestion and metabolism ruthlessly — let it leak and you lose your energy.
35. Clear all ama from the body daily — allow it to build and you lose your energy.
36. Never wear rubber-soled shoes that block Earth connection — wear them and you lose your energy.
37. Eliminate fluorescent lighting completely — keep it and you lose your energy.
38. Shield your bedroom from all electromagnetic fields — leave it open and you lose your energy.
39. Use only natural mattress and bedding materials — use synthetic and you lose your energy.
40. Never keep metal bed frames or springs — keep them and you lose your energy.
41. Practice daily breathwork and vagal toning — skip it and you lose your energy.
42. Spend time in nature and forest every day — stay indoors and you lose your energy.
43. Declutter your entire living space — leave chaos and you lose your energy.
44. Speak only power and strength — speak weakness and you create it.
45. Think only of energy and vitality — think weakness and the body delivers it.
46. Never say “I have no energy” — say it and you force the body to obey.
47. As the mind thinks, so the body responds — think energy or lose it.
48. Everything negative you speak about energy becomes physical fact — stop speaking it or lose everything.
49. Rise with the sun every morning — sleep late and you lose your energy.
50. Perform daily oil massage or abhyanga — skip it and you lose your energy.
51. Avoid all leftovers and dead food — eat them and you lose your energy.
52. Eat according to your exact dosha or constitution — ignore it and you lose your energy.
53. Support the gut with specific fermented foods daily — neglect it and you lose your energy.
54. Take daily adaptogens without missing a dose — miss them and you lose your energy.
55. Supply mitochondrial supports every day — withhold them and you lose your energy.
56. Keep the bedroom completely dark and cool — allow light or heat and you lose your energy.
57. Turn off all screens at least two hours before bed — keep them on and you lose your energy.
58. Never suppress natural bodily urges — suppress them and you lose your energy.
59. Avoid excessive mental work in the evening — do it and you lose your energy.
60. Avoid excessive physical strain beyond capacity — force it and you lose your energy.
61. Live free of emotional grief and unresolved trauma — carry them and you lose your energy.
62. Practice daily gratitude as a frequency command — skip it and you lose your energy.
63. Use only far-infrared or low-EMF sauna methods carefully — misuse them and you lose your energy.
64. Align all activity with natural solar and lunar cycles — ignore them and you lose your energy.
65. Keep sound healing and 432 Hz tools in daily use — abandon them and you lose your energy.
66. Remove all dental materials claimed as toxins — leave them and you lose your energy.
67. Maintain perfect blood sugar stability through timed protein and fat — crash it and you lose your energy.
68. Hydrate with electrolytes in distilled water daily — skip them and you lose your energy.
69. Never allow mold or chemical sensitivity triggers in the home — allow them and you lose your energy.
70. Keep the liver and detox pathways open — clog them and you lose your energy.
71. MUST sleep with head pointing north — point it any other direction and you lose your energy.
72. Practice radical rest and pacing — push past limits and you lose your energy.
73. Eliminate all artificial fragrances and scents — keep them and you lose your energy.
74. Use only natural mineral or far-infrared textiles when possible — use ordinary ones and you lose your energy.
75. Never live in concrete boxes without grounding solutions — stay in them and you lose your energy.
76. Balance every dosha daily through food and routine doshas are the three fundamental life forces — Vata, Pitta, and Kapha — that govern your physical, mental, and emotional health. Each dosha is made from a combination of the five elements (air, fire, earth, water, and space) and influences your body’s functions, personality traits, and susceptibility to imbalance — let them tip and you lose your energy.
77. Clear Liver qi stagnation the moment it appears — leave it and you lose your energy.
78. Prevent phlegm-damp accumulation at all times — allow it and you lose your energy.
79. Stop blood stasis before it starts — ignore it and you lose your energy.
80. Protect yin from depletion — lose yin and you lose your energy.
81. Keep yang strong and warm — let it fade and you lose your energy.
82. Eat three nutrient-dense meals at regular times — skip meals and you lose your energy.
83. Never fast beyond what the body can sustain — over-fast and you lose your energy.
84. Avoid all packaged canned and frozen foods — eat them and you lose your energy.
85. Cook only with stable traditional fats — use unstable oils and you lose your energy.
86. Chew every bite thoroughly — swallow half-chewed and you lose your energy.
87. Drink warm liquids only — drink cold and you lose your energy.
88. Keep the home free of electromagnetic “dirty” sources — leave them and you lose your energy.
89. Ground yourself after every shower or bath — skip it and you lose your energy.
90. Never sleep with the head toward the wrong compass direction — do it and you lose your energy.
91. Maintain social and energetic connection daily — isolate and you lose your energy.
92. Practice coherent breathing every day — forget it and you lose your energy.
93. Use only low-blue spectrum lighting after sunset — use blue light and you lose your energy.
94. Keep the nervous system in safety mode — keep it in threat and you lose your energy.
95. Clear every heavy metal and environmental toxin load — carry them and you lose your energy.
96. Support adrenals and HPA The hypothalamic-pituitary-adrenal (HPA) axis is your body’s main way of responding to stress. It consists of three organs that each release hormones to eventually raise cortisol levels in your body. axis daily — burn them out and you lose your energy.
97. Never allow chronic inflammation to remain — leave it and you lose your energy.
98. Rebuild mitochondrial function every day — neglect it and you lose your energy.
99. Live as if every choice either builds or destroys energy — choose destruction and you lose it.
100. Treat the body as an electrical and energetic system that demands exact conditions — ignore the conditions and you lose your energy.
101. Obey the complete high-vibration grounded natural life without compromise — compromise once and you lose your energy.
102. As the mind thinks, so the body responds — think energy or the body will manufacture weakness.
103. Everything negative you say about having no energy forces the body to create no energy — speak power only or lose everything.
104. Stay far away from fuddy-duddy old-acting people who move, talk, and live like they are already finished — you become who you go with, so stay near them and you will become weak,                                            slow and drained just like them. Cut them out or you lose your energy.
105. Forgive others completely — but you do not have to be around them. Stay near those people who drain you and you will lose your energy. Forgive and remove yourself or the energy dies.
106. Take 1 teaspoon of colloidal silver 10,000 ppm every single day — skip it and you lose your energy.
107. Do 15 minutes each day of Tesla Violet Ray over your chest and head — skip it and you lose your energy.
108. Do not allow negative people into your life — let them in and you lose your energy.
109. Go dancing regularly — stay still and you lose your energy.
110. Go wilderness camping on weekends at least 200 miles away from any city — stay in the city and you lose your energy.
111. Go fishing by trolling: travel to the spot with a 40 HP motor in a 14-foot aluminum boat, then use a 5 HP trolling motor — skip the fishing or do it any other way and you lose your energy.
112. Play "Wholetones" the Healing Frequency music project every day — ignore it and you lose your energy. Buy it on Amazon.
113. Put on a nicotine patch daily — skip it and you lose your energy.
114. Go to 90-year-olds’ footrace competitions to change your mindset — skip them and you lose your energy.

Centenarian commands from Okinawa, Sardinia, Ikaria, Nicoya and other long-lived places —

obey or lose the energy that gets you to 100:

115. Move naturally all day every day — garden, walk hills, climb stairs, do household chores by hand — sit still and you lose your energy.
116. Stop eating at 80% full every single meal (hara hachi bu) — stuff yourself and you lose your energy.
117. Find and live your ikigai ikigai, one’s reason for being or waking each morning joyfully, or plan de vida — your clear reason to wake up — live without purpose and you lose your energy.
118. Take a daily stress-downshift ritual — afternoon nap, ancestor remembrance, or quiet pause — skip the downshift and you lose your energy.
119. Eat beans or legumes every single day — skip them and you lose your energy.
120. Keep a lifelong tight social circle (moai) of people who lift you — isolate or keep drainers and you lose your energy.
121. Put family first and stay close enough for daily support — abandon family bonds and you lose your energy.
122. Walk several miles daily on natural terrain the way Sardinian shepherds do — stop walking and you lose your energy.
123. Garden with your own hands every day the way Okinawan elders do — stop gardening and you lose your energy.
124. Wake with natural morning light and no alarm — use artificial wake-ups and you lose your energy.
125. Make breakfast the largest meal and dinner the smallest — reverse the order and you lose your energy.
126. Eat a plant-forward plate first at every meal — lead with meat and you lose your energy.
127. Drink moderate red wine only with food and friends — drink alone or excess and you lose your energy.
128. Belong to a faith or spiritual community and show up regularly — stay disconnected and you lose your energy.
129. Take a real afternoon nap the Ikarian way — The Ikarian Way is a lifestyle philosophy and set of practices developed from the traditions of Ikaria, a Greek island in the Aegean Sea recognized as one of the world’s Blue Zones — places where people live exceptionally long, healthy lives= power through without rest and you WILL lose your energy.
130. Keep lifelong friends who share meals, stories and support — drop them and you lose your energy.
131. Live with or near extended family across generations — isolate by age and you lose your energy.
132. Do daily household work by hand instead of machines — automate everything and you lose your energy.
133. Walk to friends, markets and neighbors instead of driving short distances — stay in the car and you lose your energy.
134. Grow some of your own food — buy everything and you lose your energy.
135. Sit on the floor and rise repeatedly the traditional Okinawan way — stay in soft chairs and you lose your energy.
136. Practice daily gratitude or ancestor remembrance — forget it and you lose your energy.
137. Keep a consistent early bedtime and wake time — wreck the rhythm and you lose your energy.
138. Eat local seasonal plants and wild greens — ignore local food and you lose your energy.
139. Limit meat to a few times per month in small portions — make it daily and you lose your energy.
140. Share meals slowly with others — eat alone and rushed and you lose your energy.
141. Maintain a strong sense of community belonging — live as an outsider and you lose your energy.
142. Perform light daily physical labor into old age — retire into stillness and you lose your energy.
143. Drink herbal teas from local plants the Ikarian way — ignore them and you lose your energy.
144. Keep a positive, carefree attitude and refuse to act finished, instead sing a song out loud — adopt a finished it’s over mindset and you lose your energy.
145. Stay socially engaged with laughter and conversation daily — withdraw and you lose your energy.
146. Live in or create an environment that forces natural movement — design a sedentary life and you lose your energy.
147. Practice portion control and never clean the plate — force every bite and you lose your energy.
148. Keep purpose bigger than work or retirement — live without it and you lose your energy.
149. Reduce chronic stress with built-in daily rituals such as just walking down the block for 5 minutes — stay in constant tension and you lose your energy.
150. Surround yourself only with people who live with vitality — stay with the drained and you become them.
151. Obey the complete centenarian pattern of natural movement, purpose, plant food, social bonds and stress downshifts without compromise — break the pattern and you lose the energy that The above 151 points I caught in a net for you carry people past 100.

Editor’s Note: YOU have to realize that you are

in a                            

Constant State of BECOMING.